Chocolate Pudding – Kind of

We are one week into 2020 already! What better way to kick-off the new year than with some chocolate, healthy chocolate. By the way, this post is dedicated to my good friend who said and I quote… “I was like …. I haven’t seen a damn smoothie post in forever.  What is going on with…

One-A-Day

I’ve made it a priority to make and enjoy one smoothie a day.  It ensures daily that I get in veggies, fruits and superfoods that I might not have consumed otherwise. This regimen has contributed greatly I believe to the my weight loss and health lifestyle changes.    The recipes that I’ve catalogued, for the most part,…

How I’ve Kept it Off

I listed below the top 10 things that I attribute to my sustainable weight-loss and health journey.  In future posts I’ll delve in to each of these more but here is the quick sum up.   I Realized that the Power was Mine – From childhood I’ve tried to lose weight numerous times and always reverted back….