5 WEEKS PLANT BASED – ALKALINE

Today marks 1 month and 5 days being plant based.  The time kinda flew. I was excited to start, then grew a little nervous as the world started to turn on its head.  I wasn’t sure that I’d be able to focus on something so new amid what felt and feels quite scary and unstable…

MY PLANT BASED JOURNEY DURING COVID-19

Today marks week 3.  Yup I did it – made a drastic change because I had to. But who decides to make such a change, going plant based, on the brink of a lockdown, during quarantine an chill?  Strictly fruits and veggies while on COVID_19 house arrest? No snacks to enjoy while binge watching shows…

GREEN SMOOTHIE BOWL W/ HOMEMADE GRANOLA

It’s February and chilly outside in NYC. Cold or not though, I’m having a smoothie just about every day. I think we tend to associate smoothies with the warmer months but even in the winter they remain a part of the daily routine. These one-a-day smoothies that I enjoy and attribute to keeping the weight off…

FREEZER MEAL PREP – MY SAVING GRACE

Why the Frozen gif reference? Because I’ve been given the nickname “Freeze Queen”. Before we get into why, are we one full month into 2020 already? This time three years ago I prepped for the “new year” “new me”.  At the time I didn’t know that a serious commitment to weight loss and health would be…

HOOPS VS. STUDS

On the Gwen Beloti Facebook page this year we kicked off Style Chat Monday’s.  Every Monday we post a style/fashion related topic and people chime in.  This week the topic was Hoops vs. Studs. We posted a poll in our IG stories and you can see what the audience had to say. I’m not sure I agree though……

CHOCOLATE PUDDING – KIND OF

We are one week into 2020 already! What better way to kick-off the new year than with some chocolate, healthy chocolate. By the way, this post is dedicated to my good friend who said and I quote… “I was like …. I haven’t seen a damn smoothie post in forever.  What is going on with…

HOW I’VE KEPT IT OFF

I listed below the top 10 things that I attribute to my sustainable weight-loss and health journey.  In future posts I’ll delve in to each of these more but here is the quick sum up.   I Realized that the Power was Mine – From childhood I’ve tried to lose weight numerous times and always reverted back….