FREEZER MEAL PREP – MY SAVING GRACE

Why the Frozen gif reference? Because I’ve been given the nickname “Freeze Queen”. One of the 10 things I attributed to the sustainable weight loss and healthier lifestyle in the How I’ve Kept it Off Post  was freezer prepping. I listed the items in no particular order.   In hindsight however, freezing my food would be at the top of the list.…

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5 WEEKS PLANT BASED – ALKALINE

Today marks 1 month and 5 days being plant based.  The time kinda flew. I was excited to start, then grew a little nervous as the world started to turn on its head.  I wasn’t sure that I’d be able to focus on something so new amid what felt and feels quite scary and unstable…

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MY PLANT BASED JOURNEY DURING COVID-19

Today marks week 3.  Yup I did it – made a drastic change because I had to. But who decides to make such a change, going plant based, on the brink of a lockdown, during quarantine an chill?  Strictly fruits and veggies while on COVID_19 house arrest? No snacks to enjoy while binge watching shows…

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HOW I’VE KEPT IT OFF

*UPDATE* Since this post was written I’ve since gone plant-based, specifically alkaline vegan. Interestingly enough the 10 tips below are still accurate and relevant. Where I am currently with my diet, feels like an amplified version of my efforts from the past few years. Since making the transition I’ve experienced SO many positive changes. You…

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