GREEN SMOOTHIE BOWL W/ HOMEMADE GRANOLA

It’s February and chilly outside in NYC. Cold or not though, I’m having a smoothie just about every day. I think we tend to associate smoothies with the warmer months but even in the winter they remain a part of the daily routine. These one-a-day smoothies that I enjoy and attribute to keeping the weight off…

FREEZER MEAL PREP – MY SAVING GRACE

Why the Frozen gif reference? Because I’ve been given the nickname “Freeze Queen”. Before we get into why, are we one full month into 2020 already? This time three years ago I prepped for the “new year” “new me”.  At the time I didn’t know that a serious commitment to weight loss and health would be…

CHOCOLATE PUDDING – KIND OF

We are one week into 2020 already! What better way to kick-off the new year than with some chocolate, healthy chocolate. By the way, this post is dedicated to my good friend who said and I quote… “I was like …. I haven’t seen a damn smoothie post in forever.  What is going on with…

ONE-A-DAY

I’ve made it a priority to make and enjoy one smoothie a day.  It ensures daily that I get in veggies, fruits and superfoods that I might not have consumed otherwise. This regimen has contributed greatly I believe to the my weight loss and health lifestyle changes.    The recipes that I’ve catalogued, for the most part,…