Style is Wellness
Incorporating smoothies into my regimen for me meant ensuring daily that I got in the veggies, fruits and superfoods that I might not have consumed otherwise. For the last few years I’d made it a priority to make and enjoy one smoothie a day. Currently, since I’ve been on the plant based alkaline diet I’m making…
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The smoothies that I enjoy and attribute to keeping the weight off that I’ve lost, are more often consumed as a snack vs a meal replacement. Sometimes however, I’ll curate them into a meal. Smoothie bowls are fun because you can turn the traditional “drink” into a dining experience. I like that you can make…
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Why the Frozen gif reference? Because I’ve been given the nickname “Freeze Queen”. One of the 10 things I attributed to the sustainable weight loss and healthier lifestyle in the How I’ve Kept it Off Post was freezer prepping. I listed the items in no particular order. In hindsight however, freezing my food would be at the top of the list.…
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If you’ve read my About Me page or The Journey posts you know that I was following a seemingly healthy lifestyle for a few years, before going plant based. I started chronicling some of that journey and I put together the 10 tips below – tips on how I was able to keep my weight…
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