HOMEMADE GRANOLA FOR YOUR SMOOTHIE

The smoothies that I enjoy and attribute to keeping the weight off that I’ve lost, are more often consumed as a snack vs a meal replacement.  Sometimes however, I’ll curate them into a meal. Smoothie bowls are fun because you can turn the traditional “drink” into a dining experience. I like that you can make…

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FREEZER MEAL PREP – MY SAVING GRACE

Why the Frozen gif reference? Because I’ve been given the nickname “Freeze Queen”. One of the 10 things I attributed to the sustainable weight loss and healthier lifestyle in the How I’ve Kept it Off Post  was freezer prepping. I listed the items in no particular order.   In hindsight however, freezing my food would be at the top of the list.…

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HOW I’VE KEPT IT OFF

*UPDATE* Since this post was written I’ve since gone plant-based, specifically alkaline vegan. Interestingly enough the 10 tips below are still accurate and relevant. Where I am currently with my diet, feels like an amplified version of my efforts from the past few years. Since making the transition I’ve experienced SO many positive changes. You…

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