Chocolate Pudding – Kind of

We are one week into 2020 already! What better way to kick-off the new year than with some chocolate, healthy chocolate. By the way, this post is dedicated to my good friend who said and I quote… “I was like …. I haven’t seen a damn smoothie post in forever.  What is going on with…

Meeting of the minds @ BKLYN BLEND

“The Mastermind is an alliance of two or more people working in harmony with a positive mental attitude toward a definite end.” – Think and Grow Rich by N. Hill For our November meeting we met at BklynBlend in Bedstuy… really cool space. The smoothies and the food, yummy.  Try the B44 smoothies, strawberry-banana yumminess. The salmon sandwich was also really…

One-A-Day

I’ve made it a priority to make and enjoy one smoothie a day.  It ensures daily that I get in veggies, fruits and superfoods that I might not have consumed otherwise. This regimen has contributed greatly I believe to the my weight loss and health lifestyle changes.    The recipes that I’ve catalogued, for the most part,…

How I’ve Kept it Off

I listed below the top 10 things that I attribute to my sustainable weight-loss and health journey.  In future posts I’ll delve in to each of these more but here is the quick sum up.   I Realized that the Power was Mine – From childhood I’ve tried to lose weight numerous times and always reverted back….