MY PLANT BASED JOURNEY DURING COVID-19

Today marks week 3.  Yup I did it – made a drastic change because I had to. But who decides to make such a change, going plant based, on the brink of a lockdown, during quarantine an chill?  Strictly fruits and veggies while on COVID_19 house arrest? No snacks to enjoy while binge watching shows…

GREEN SMOOTHIE BOWL W/ HOMEMADE GRANOLA

It’s February and chilly outside in NYC. Cold or not though, I’m having a smoothie just about every day. I think we tend to associate smoothies with the warmer months but even in the winter they remain a part of the daily routine. These one-a-day smoothies that I enjoy and attribute to keeping the weight off…

FREEZER MEAL PREP – MY SAVING GRACE

Why the Frozen gif reference? Because I’ve been given the nickname “Freeze Queen”. Before we get into why, are we one full month into 2020 already? This time three years ago I prepped for the “new year” “new me”.  At the time I didn’t know that a serious commitment to weight loss and health would be…

CHOCOLATE PUDDING – KIND OF

We are one week into 2020 already! What better way to kick-off the new year than with some chocolate, healthy chocolate. By the way, this post is dedicated to my good friend who said and I quote… “I was like …. I haven’t seen a damn smoothie post in forever.  What is going on with…

MEETING OF THE MINDS @ BKLYNBLEND

“The Mastermind is an alliance of two or more people working in harmony with a positive mental attitude toward a definite end.” – Think and Grow Rich by N. Hill For our November meeting we met at BklynBlend in Bedstuy… really cool space. The smoothies and the food, yummy.  Try the B44 smoothies, strawberry-banana yumminess. The salmon sandwich was also really…

ONE-A-DAY

I’ve made it a priority to make and enjoy one smoothie a day.  It ensures daily that I get in veggies, fruits and superfoods that I might not have consumed otherwise. This regimen has contributed greatly I believe to the my weight loss and health lifestyle changes.    The recipes that I’ve catalogued, for the most part,…

HOW I’VE KEPT IT OFF

I listed below the top 10 things that I attribute to my sustainable weight-loss and health journey.  In future posts I’ll delve in to each of these more but here is the quick sum up.   I Realized that the Power was Mine – From childhood I’ve tried to lose weight numerous times and always reverted back….