WELLNESS RSS

OMG GUILT FREE CORN MUFFINS

If you like corn muffins, there is a good chance you'll love these.  Came across them on the Minimalist Baker site, o...

GIRLS DAYS: COQUITO AND DEO

We've rung in the new year, thought about our goals and aspirations.  Somewhere in there might be commitment to more ...

FREEZE QUEEN PT. 1

 Is it really about to be 2019? This time two years ago I prepped for the “new year” “new me”.  At the time I didn’t ...

AGE AINT NOTHING BUT A NUMBER

  Just at the halfway mark of Deepak Chopra's Energize Your Life - Secrets for a Youthful Spirit, 21 Day Meditation E...

WHO NEEDS CHOCOLATE PUDDING

This post is dedicated to my good friend who said and I quote... “I was like …. I haven't seen a damn smoothie post ...

THE LIGHT IN ME SEES THE LIGHT IN YOU

Oprah & Deepak's 21-Day Meditation Experience started this week.  Its a free guided mediation series.  Each episo...

HEALTH ED - THE COOL VERSION

“Education is the most powerful weapon which you can use to change the world.” -Nelson Mandela On the commute or at t...

HOW I'VE KEPT IT OFF

I listed below the top 10 things that I attribute to my sustainable weight-loss and health journey.  In future posts ...

ONE-A-DAY

I've made it a priority to make and enjoy one smoothie a day.  It ensures daily that I get in veggies, fruits and sup...
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STYLE COMMUNITY

Style- how we feel, give, and live.  Let's stay stylishly connected!

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