WELLNESS

TOO BUSY TO EAT HEALTHY - NOT

We touched on this back in June in the Back Like We Never Left  post, where I credit my freezer prep to getting me th...

NO EMERGENCY ROOM THIS BIRTHDAY

Remember the Anti-Inflammatory Bread we mentioned in the previous post, I know it’s been some weeks….well I am going ...

FINALLY! WE'RE BACK LIKE WE NEVER LEFT

FINALLY!!! I went food shopping.  I ate my last freezer meal just a few days prior.  Thankfully my frozen dishes kept...

KNOWING BETTER

Often means doing better.Ac·count·a·bil·i·ty/əˌkoun(t)əˈbilədē/noun1. the fact or condition of being accountable; res...

GREEN SMOOTHIE BOWL W/ HOMEMADE GRANOLA

We're in the first week of spring 2019! I have a smoothie just about every day, year round.  In the spring and the s...

WELLNESS TIPS FROM DR. DEI

So excited about this guest-post.  My sister-friend / entrepreneur accountability partner, who happens to be uber sty...

OMG GUILT FREE CORN MUFFINS

If you like corn muffins, there is a good chance you'll love these.  Came across them on the Minimalist Baker site, o...

GIRLS DAYS: COQUITO AND DEO

We've rung in the new year, thought about our goals and aspirations.  Somewhere in there might be commitment to more ...

FREEZE QUEEN PT. 1

 Is it really about to be 2019? This time two years ago I prepped for the “new year” “new me”.  At the time I didn’t ...

AGE AINT NOTHING BUT A NUMBER

  Just at the halfway mark of Deepak Chopra's Energize Your Life - Secrets for a Youthful Spirit, 21 Day Meditation E...

WHO NEEDS CHOCOLATE PUDDING

This post is dedicated to my good friend who said and I quote... “I was like …. I haven't seen a damn smoothie post ...

THE LIGHT IN ME SEES THE LIGHT IN YOU

Oprah & Deepak's 21-Day Meditation Experience started this week.  Its a free guided mediation series.  Each episo...
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