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KNOWING BETTER

Often means doing better.Ac·count·a·bil·i·ty/əˌkoun(t)əˈbilədē/noun1. the fact or condition of being accountable; res...

GREEN SMOOTHIE BOWL W/ HOMEMADE GRANOLA

We're in the first week of spring 2019! I have a smoothie just about every day, year round.  In the spring and the s...

GREAT MEN'S ACCESSORIES

That's the title of the Pinterest board this image is posted in, I'd say that it's definitely fitting.  I always talk...

WELLNESS TIPS FROM DR. DEI

So excited about this guest-post.  My sister-friend / entrepreneur accountability partner, who happens to be uber sty...

OMG GUILT FREE CORN MUFFINS

If you like corn muffins, there is a good chance you'll love these.  Came across them on the Minimalist Baker site, o...

GIRLS DAYS: COQUITO AND DEO

We've rung in the new year, thought about our goals and aspirations.  Somewhere in there might be commitment to more ...

FREEZE QUEEN PT. 1

 Is it really about to be 2019? This time two years ago I prepped for the “new year” “new me”.  At the time I didn’t ...

AGE AINT NOTHING BUT A NUMBER

  Just at the halfway mark of Deepak Chopra's Energize Your Life - Secrets for a Youthful Spirit, 21 Day Meditation E...

WHO NEEDS CHOCOLATE PUDDING

This post is dedicated to my good friend who said and I quote... “I was like …. I haven't seen a damn smoothie post ...

THE LIGHT IN ME SEES THE LIGHT IN YOU

Oprah & Deepak's 21-Day Meditation Experience started this week.  Its a free guided mediation series.  Each episo...

HEALTH ED - THE COOL VERSION

“Education is the most powerful weapon which you can use to change the world.” -Nelson Mandela On the commute or at t...

HOW I'VE KEPT IT OFF

I listed below the top 10 things that I attribute to my sustainable weight-loss and health journey.  In future posts ...
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Style- how we feel, give, and live.  Let's stay stylishly connected!

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