Style is Wellness
This week made 6 months plants based following an alkaline diet, and I have no regrets. For as long as we’ve been dealing with COVID-19 and quarantine, I’ve been plant based vegan. I made the decision before I knew what 2020 would look like. After about a week or two in, I worried that following a very specific diet would…
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I am going to turn into a red pepper I eat it so much :). This sauce tastes amazing with almost everything. The recipe has gone through a few renditions but I think we’ve landed on something really great. I was first inspired by a recipe from Raw Kristina, hers called for orange juice, the…
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Incorporating smoothies into my regimen for me meant ensuring daily that I got in the veggies, fruits and superfoods that I might not have consumed otherwise. For the last few years I’d made it a priority to make and enjoy one smoothie a day. Currently, since I’ve been on the plant based alkaline diet I’m making…
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The smoothies that I enjoy and attribute to keeping the weight off that I’ve lost, are more often consumed as a snack vs a meal replacement. Sometimes however, I’ll curate them into a meal. Smoothie bowls are fun because you can turn the traditional “drink” into a dining experience. I like that you can make…
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Why the Frozen gif reference? Because I’ve been given the nickname “Freeze Queen”. One of the 10 things I attributed to the sustainable weight loss and healthier lifestyle in the How I’ve Kept it Off Post was freezer prepping. I listed the items in no particular order. In hindsight however, freezing my food would be at the top of the list.…
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If you’ve read my About Me page or The Journey posts you know that I was following a seemingly healthy lifestyle for a few years, before going plant based. I started chronicling some of that journey and I put together the 10 tips below – tips on how I was able to keep my weight…
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Today marks 1 month and 5 days being plant based. The time kinda flew. I was excited to start, then grew a little nervous as the world started to turn on its head. I wasn’t sure that I’d be able to focus on something so new amid what felt and feels quite scary and unstable…
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Today marks week 3. Yup I did it – made a drastic change because I had to. But who decides to make such a change, going plant based, on the brink of a lockdown, during quarantine an chill? Strictly fruits and veggies while on COVID_19 house arrest? No snacks to enjoy while binge watching shows…
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